Yoga blog: 10 Home Remedies for Common Cold and Flu
The common cold and flu are two of the most prevalent illnesses that affect people worldwide. Whether it’s the change in weather or being exposed to germs, falling sick with a cold or flu can leave you feeling drained and miserable. While there are many over-the-counter medications available, why not try some natural remedies that have been used for centuries? In this yoga blog post, we will explore 10 home remedies for common cold and flu that can help alleviate symptoms and boost your immune system.
1. Ginger Tea: Ginger is known for its warming and soothing properties. Drinking hot ginger tea can help relieve congestion and ease sore throat symptoms, thanks to its powerful anti-inflammatory and anti-viral properties.
2. Honey and Lemon: This classic combination is an effective remedy for soothing a sore throat. Mix a tablespoon of honey with freshly squeezed lemon juice in warm water and drink it several times a day.
3. Garlic: Garlic is a potent natural antibiotic that can help combat the common cold and flu. Chew on a raw clove or crush it and mix with a tablespoon of honey for added benefits.
4. Turmeric Milk: Turmeric contains a compound called curcumin, which has powerful anti-inflammatory properties. Add a teaspoon of turmeric powder to warm milk and drink it before bedtime for its healing effects.
5. Eucalyptus Oil Steam: Inhaling steam with a few drops of eucalyptus oil can help relieve nasal congestion and clear your airways. Add the oil to a bowl of hot water, cover your head with a towel, and breathe in the vapors for a few minutes.
6. Saltwater Gargle: Gargling with warm saltwater can help reduce inflammation and alleviate a sore throat. Dissolve half a teaspoon of salt in warm water and gargle several times a day.
7. Chicken Soup: Besides being comfort food, chicken soup can actually help you fight a cold or flu. It contains a compound called cysteine that thins mucus, making it easier to expel and relieve congestion.
8. Vitamin C-rich Foods: Boosting your immune system is crucial when battling a cold or flu. Incorporate foods like oranges, strawberries, kiwis, and bell peppers into your diet to increase your vitamin C intake.
9. Steam Inhalation: Besides eucalyptus oil, you can also add other essential oils like peppermint or tea tree oil to your steam inhalation routine. These oils can help clear nasal passages and reduce inflammation.
10. Rest and Hydration: Last but not least, getting plenty of rest and staying hydrated is essential for a speedy recovery. Drink fluids like water, herbal teas, and clear broths to stay hydrated and give your body the time it needs to heal.
Remember, these home remedies complement your journey to better health, but if symptoms persist or worsen, it’s essential to seek medical advice. Stay consistent with your yoga practice, as it can also help strengthen your immune system and prevent frequent colds and flu. Stay well!
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I believe you must bring your whole self to the table if you want to thrive in today’s crazy world; your personality, your sense of humor, and most importantly, your heart. All of these elements brought me to found the How’s it Flowin’ blog. I’m not a guru, just a regular person, a wife and a mother who has transformed my health and wellbeing with the power of yoga and meditation. This blog will explore my passion for yoga and share details of my family life, wellness diet, and all the fun stuff that happens in-between. I invite you to explore my site, learn about my passions, and explore what excites and interests you as well.
